Specialized Online Therapy and Coaching from your Home and
In-Person in Boulder and Denver, CO

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Our book, Healing the Wounds of the Past, is now available on Amazon!

My book chapter, “Failure to Fulfillment: Updating our Internal GPS,” highlights a time in my life when I shifted from what was familiar and safe to an entirely different entrepreneurial journey with a gut feeling that I could shift and become successful.

The ‘happy’ has left you.

Unseen.
Unloved.
Not enough.

There is no ‘happy’ in your life anymore. No feelings of being fulfilled – only feelings of discontent.

Tired of trying things on your own and not feeling a lasting change?

Yeah, me too. We all have at one point or another.

This is your exclusive invitation to resolve it.

Your dreams – where did they go?

You’ve made great strides to add meaning and purpose to your life. But the yoga, the cleanses, the restless meditation, the written affirmations you never fully believe, and the broken promises you keep making to yourself only make you feel worse.

Out of touch with what you really want because you have been chasing an ideal that isn’t even yours.

Everyone else seems to have it all together.

You’re convinced that you’re the only one that feels something must be really wrong with you.

How about these scenarios… sound familiar?

You cannot change your ingrained habits no matter how much effort you put into them.

You keep dating the same person over and over; they just have a different name. The drinking, eating, binge-watching, playing on your phone, and working too much are all signs that you may be avoiding dealing with something you need to make real, lasting change in your life.

You are super successful in your career but can’t get the same success in love. You know you are unfulfilled and unsatisfied, but you may not know how to sort out what is actually working and what is not working. You need someone to sort this all out with you.

You’re having the same six arguments with your spouse about sex, responsibilities, expectations, and holiday vacations with no resolve. The disconnection is so real that sometimes you start to wonder if this relationship is really worth it.

It can be hard to ask for help.

You don’t want to tell a ‘stranger’ everything – not everything… not spill your feelings to some therapist or coach, and then what if it doesn’t work out or you don’t click with them? Now you are feeling the effects of yet another loss and failed attempt at feeling better.

Yes, it is scary to ask for help. There are usually two fears that new clients say to me… what if it doesn’t work and what if it actually does work? What does that mean for my life?

What if working though your issues really did work? How would you feel then?

It truly is both powerful and painful when we realize that we cannot do it alone and need to find someone to help us.

Welcome to the beginning of your new life. You have come to the right place.

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

~Anais Nin

Hi, I’m Kris.

It is so, so good YOU are here. YES, YOU.

I love working with professional people who are finally ready to change. How do you know you are really, really ready? Because it is too painful to stay where you are.

I was a camp counselor and a canoe guide for many summers. My two favorite activities to teach the campers were archery and canoeing – both of which needed your gut and inner core engaged for balance, your head to know what or where you were aiming, and your heart to give you a reason to care to even do it in the first place.

More About Me

Personal growth is a lot like archery; the three steps are Ready, Aim & Fire.

Ready means you are getting yourself ready – finding the necessary stance or advisor to help you.

Set means that you are finding the best body position and mindset to hit the target.

Fire means that you must trust yourself and your capabilities – and actually let go to hit a bullseye.

How do I let go of the bow to hit a bullseye?

As your personal development guide, I am less interested in what is holding you back than I am in what you are willing to let go of to have what you really want to get the life you truly want.

Yes, you heard that right.

Only when we have declared we are ready to change can change happen.

Otherwise, the diet is over the next time an enticing donut presents itself, or we make up an excuse (or a lie!) as to why we couldn’t have that difficult conversation.

You CAN have the life you want.

Change HAS TO BE declared. Intentional. FIRE!

A trusted healer told me, “We either evolve or repeat.” I am here to help you to discover and experience real purpose, fulfillment, and meaning on your own terms. In short, I am here to help you EVOLVE in the ways that you cannot do on your own.

How do we do that?

See how I can help you in What I Offer and My Specialties below.

By specializing in transformative mind-body therapies, I address your brain on three levels:

  • calming down your fearful fight and flight brain,
  • resolving your emotional “inner voice” brain of limiting beliefs and suppressed emotions, and
  • clarifying and amplifying your thinking brain.

This three-prong approach charts a clear path to true freedom that happens when we are fully here and in the flow of sharing our divine gifts with the world.

Evolving is hard, but repeating yourself over and over is harder.

Your higher, authentic self led you here to get help. To evolve instead of repeat.

Call or message me below for a free 1-hour consultation to begin your evolution. Your journey begins NOW.

Are you ready to start having the
life YOU really want?

Call or email me for a free 1-hour consultation to
begin your evolution. Your journey begins now!

Call Me Now

What People
are Saying

More Testimonials

Kris, you were right!! I was dating the same type of guy over and over without realizing it! God, thank you for helping me to uncover my unmet needs, helping me to heal them and feel whole for the first time ever!!! This mind body stuff actually works!!

-Stacy 33, Hairstylist, New York

Kris, you were right!! I was dating the same type of guy over and over without realizing it! God, thank you for helping me to uncover my unmet needs, helping me to heal them and feel whole for the first time ever!!! This mind body stuff actually works!!

-Stacy 33, Hairstylist, New York

Kris, you were right!! I was dating the same type of guy over and over without realizing it! God, thank you for helping me to uncover my unmet needs, helping me to heal them and feel whole for the first time ever!!! This mind body stuff actually works!!

-Stacy 33, Hairstylist, New York